Tina Quade
Writer, Holistic Coach and Jeweller

Tina Quade has been a creative all of her life – since sitting next to her Grandma learning needlepoint while listening to Mozart. After decades in the corporate career force and academia, Tina decided to step back from her research in stress and health so that she could dedicate more time to developing her company, Parvanah Collective. It is in her company that Tina’s journey has come full circle and she’s humbled to have the opportunity to combine her love of craft, words, and teaching under one umbrella.



 Curate a Life that Feels Good

How does a good life feel to you? After some relaxation and visualization practices, we will explore some of the conditions for feeling good (e.g. managing stress, self-love) and get clear on what makes you feel good and how to bring more of it into your life. We’ll explore both sides – the nudges of displeasure and the pieces that bring you flickers of joy. Handouts will be provided to help you in your dreaming + scheming.

Read Full Retreat Description and Purchase Tickets


 Create a Bracelet with Meaning

During this 90 minute workshop we’re going to explore the meanings of crystals and use that to create a bracelet that embodies the feelings or ways of being that you want to bring into your life. Do you want to feel more calm? Embrace your Divine Feminine? Nurture self-love?

Included is a relaxation practice, handouts on crystal meanings, and all the supplies needed to make an adjustable bracelet.  Supply cost is $25-register/pay online in advance.