Lena Watt is the owner of Inner Compass Yoga. Yoga has been a part of her life for over 20 years and she has been teaching for the past 6 years.
Some words from Lena: Yoga has taught me patience, self love and acceptance so far and it will continue to teach me many things throughout this journey. My practice has helped me heal both my body and mind from many different injuries and has brought about clarity during those difficult times. It continues to challenge me and give me strength and perspective both on and off the mat. Yoga inspires me to be more mindful, enjoy the simple things in life and live in the moment. I want to share my love and passion for yoga with as many people as possible. I want to help people build a connection with their body and mind. To become more curious about their body, pain, feelings and explore different possibilities. To help people slow down and appreciate what they have. And to help people heal emotionally, physically and mentally.
Ayurvedic Wellness & Nutrition Workshop
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. Treatments and may be geared toward specific health problems.
Join Lena for this insightful workshop as she guides you through the Ayurveda system of the five elements that make up the universe and how they effect everyone — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).