Kim Vopni
Pelvic Floor Expert "The Vagina Coach"

Kim is a self professed pelvic floor evangelist.  She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth which launched in 2015 and a second title Your Pelvic Floor – The Inside Story – launching in early 2017.

Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc.  She is also the founder of a one of a kind pelvic health event called Kegels and Cocktails™ with events across Canada and branching into the US as well. Known for her humour, her knowledge and her unique props, Kim empowers women to explore an often taboo subject so they can embrace life to the fullest!

You can find her on-line at pelviennewellness.com and belliesinc.com on facebook @PelvienneWellness and @BelliesInc, and on twitter and Instagram @FitnessDoula

Workshop

Kegels and Cocktails

Grab a cocktail and bring your pelvic floor to Kegels and Cocktails!  Maybe you’ve been told to do your kegels.  Maybe you have been doing them with no success.  Maybe you have seen some improvement but still wear pads.  Regardless of your stage of life and the state of your kegels, you will gain newfound knowledge that will help you live a leak free life and ditch the pads for good!

Read full Retreat description and purchase tickets.