Kim Vopni
Pelvic Floor Expert "The Vagina Coach"

Kim is a self professed pelvic floor evangelist.  She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth which launched in 2015 and a second title Your Pelvic Floor – The Inside Story – launching in early 2017.

Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc.  She is also the founder of a one of a kind pelvic health event called Kegels and Cocktails™ with events across Canada and branching into the US as well. Known for her humour, her knowledge and her unique props, Kim empowers women to explore an often taboo subject so they can embrace life to the fullest!

You can find her on-line at and on facebook @PelvienneWellness and @BelliesInc, and on twitter and Instagram @FitnessDoula


Time To Find Your Kegel Mojo!

Is your bladder running your life? Do you know where every bathroom is from home to office? Do you constantly feel the need to pee even though you went just a few minutes ago? Do you leak when you laugh? These are all signs that your bladder needs a talking to! It’s time YOU take control and regain your pelvic vitality! Come learn various lifestyle modifications, movement practices and clarity on the elusive kegel that will help optimize your pelvic health. There IS help beyond pads, drugs and surgery and you CAN regain and maintain your kegel mojo for life!

Read full Retreat description and purchase tickets.